How do you “spring ahead” when you’re exhausted?
You’ve got just a few days to solve that riddle, because this Sunday, daylight saving (not “savings”) time springs upon us, again.
Sure, in 2017, losing an hour of sleep seems the least of our problems. But DST does affect us, often in dangerous ways, according to a number of studies. Some have even questioned the need for it.
When we roll the clocks ahead from 2 a.m. to 3 a.m. Sunday, it not only costs us a precious hour of sleep, but stresses our minds and bodies long past that. A spike in heart attacks has been linked to the first week of DST, according to an American Journal of Cardiology study.
All this from losing an hour of sleep? We insomniacs can’t help but laugh. I’m often up half the night, but on the plus side, it gives me extra time for things, like writing this column in the dark (insert obvious joke here). I suspect the greatest impact in NYC will be thousands of people showing up late for brunch.
Some believe we should roll back the clock 60 years this Sunday to honor President Donald Trump’s mission to “Make America great again” by sweeping us back to the 1950s. For some reason, many women, gays and people of color aren’t thrilled with that quest.
Meanwhile, Mayor Bill de Blasio seems to have scaled back his “Make America late again” campaign, making more of an effort lately to show up for events on time. Hopefully, moving the clocks ahead one hour doesn’t cause a relapse.
As for the rest of us, the response to DST is decidedly mixed.
My girlfriend hates it. “I need my early morning jog — now I’ll be going out in the dark!” she complains. Many will go to work on Monday in a stupor.
So do we get rid of daylight saving time?
According to Business Insider, car crashes tend to decrease from March through November because it’s still light when people drive home from work or school. Energy use is reduced, serotonin levels boosted and depression lifted.
So I vote yes on DST. We can all use a little more sunlight in our lives. Especially now.